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Ear Stretching (“gauging”) Advice?

I have been wanting to stretch my ears to about a 4g or so, right now I am at 14g. I’ve been researching and have found inconsistent answers.
The first method, tapering. I have found a kit online that comes with tapers and CBRs…but is this the best way?http://www.kingsbodyjewelry.com/tapersan…
Next, I’ve heard of the pincher. Many people [...]